Amy Arends (amyarends1) instagram photos and videos

Amy Arends
Amy Arends

๐Ÿง mental health ๐Ÿ‹๐Ÿผโ€โ™€๏ธfitness ๐Ÿ’„better beauty ๐Ÿž๏ธnature ๐Ÿบbeer โ˜•coffee ๐Ÿ“iowa

followers count:  400
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likes count:  8,632
like rank:  0

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Don't let yesterday use up too much of today.

Today I vow to accept things as they are - hold space with my feelings, define my feelings, and be at peace knowing everything is temporary.

Embrace the moment and truly be here and now โœŒ๐Ÿป

Don't let yesterday use up too much of today. Today I vow to accept things as they are - hold space with my feelings, define my feelings, and be at peace knowing everything is temporary. Embrace the moment and truly be here and now โœŒ๐Ÿป

STRETCH goals

I remember the first time I decided to fundraise for the @cupcakegirlsorg and @joyehoover asked me what my stretch goal was.

๐Ÿค” ummm ๐Ÿค”

I had never heard the term before and I was horrible at making goals, especially if I was supposed to write them down.

"Stretch goals inspire us to think big and remind us to focus on the big picture"  Dean  Bokhari

If it doesn't scare you and make you want to vomit ๐Ÿคข it isn't BIG enough!!

Stretch goals are amazing, and I create them once a month. Those big scary things I want to accomplish in my professional and personal life.

But I also use SMART goals.

"SMART goals โ€” goals that are Specific, Measurable, Achievable, Realistic, and Timebound โ€” help us form a concrete plan of action in order to make the stretch goal a reality" Dean  Bokhari

And yes, you really do need both types of goals in your life. Write them down, share them with a spouse, tell them to a friend, send them to me in a DM - HAVE THEM!!

STRETCH goals I remember the first time I decided to fundraise for the @cupcakegirlsorg and @joyehoover asked me what my stretch goal was. ๐Ÿค” ummm ๐Ÿค” I had never heard the term before and I was horrible at making goals, especially if I was supposed to write them down. "Stretch goals inspire us to think big and remind us to focus on the big picture" Dean Bokhari If it doesn't scare you and make you want to vomit ๐Ÿคข it isn't BIG enough!! Stretch goals are amazing, and I create them once a month. Those big scary things I want to accomplish in my professional and personal life. But I also use SMART goals. "SMART goals โ€” goals that are Specific, Measurable, Achievable, Realistic, and Timebound โ€” help us form a concrete plan of action in order to make the stretch goal a reality" Dean Bokhari And yes, you really do need both types of goals in your life. Write them down, share them with a spouse, tell them to a friend, send them to me in a DM - HAVE THEM!!

It's true.

Self-care is not selfish, it is necessary. I used to put off doing things for myself because I felt it was only appropriate to do things for other - goodness I'm thankful that beliefs is changed!!

What is O-N-E thing you are doing today to show yourself love?!

Me? Applying my favorite charcoal mask with a brush so I feel fancy af.

It's true. Self-care is not selfish, it is necessary. I used to put off doing things for myself because I felt it was only appropriate to do things for other - goodness I'm thankful that beliefs is changed!! What is O-N-E thing you are doing today to show yourself love?! Me? Applying my favorite charcoal mask with a brush so I feel fancy af.

 
be the person your dog thinks you are.

be the person your dog thinks you are.

Exercise is a celebration of what the body can do, not a punishment for what you ate.

Honor and respect your body, it is the only one that you get.

Exercise is a celebration of what the body can do, not a punishment for what you ate. Honor and respect your body, it is the only one that you get.

A smoothie a day keeps the doctor away. Get creative & drink up ๐Ÿฅค

A smoothie a day keeps the doctor away. Get creative & drink up ๐Ÿฅค

๐Ÿ’›Brighten Up๐Ÿ’›

Is your skin looking a little dark and dull?

Instantly brighten your skin and reduce dark spots with a safe serum.

Covering myself in sunshine today, and some much needed rain falls outside.

๐Ÿ’›Brighten Up๐Ÿ’› Is your skin looking a little dark and dull? Instantly brighten your skin and reduce dark spots with a safe serum. Covering myself in sunshine today, and some much needed rain falls outside.

 
YOU get to choose.

YOU get to choose.

burnt the sh!t out of my mouth.

no regrets.

burnt the sh!t out of my mouth. no regrets.

๐Ÿ”ฅsunburn๐Ÿ”ฅ

did you know? even a single sunburn can increase your risk of skin cancer?!

swipe to see the photo that popped up in my memories today ๐Ÿ˜ณ

i cannot go back and fix the past, but i sure as heck can protect myself moving forward. 

โœ”๏ธ check your sunscreen, make sure it DOES NOT include benzene - need a sample of safer sunscreen, let me know

๐Ÿงดwear sunscreen daily, yes even on cloudy days - need a sample of safer sunscreen, let me know

โ˜€๏ธ enjoy the sun, it has so many benefits - need a sample of safer sunscreen, let me know

๐Ÿ”ฅsunburn๐Ÿ”ฅ did you know? even a single sunburn can increase your risk of skin cancer?! swipe to see the photo that popped up in my memories today ๐Ÿ˜ณ i cannot go back and fix the past, but i sure as heck can protect myself moving forward. โœ”๏ธ check your sunscreen, make sure it DOES NOT include benzene - need a sample of safer sunscreen, let me know ๐Ÿงดwear sunscreen daily, yes even on cloudy days - need a sample of safer sunscreen, let me know โ˜€๏ธ enjoy the sun, it has so many benefits - need a sample of safer sunscreen, let me know

 
run & be happy

accept the days when running feels impossible.

embrace the days when running feels effortless.

run & be happy accept the days when running feels impossible. embrace the days when running feels effortless.

๐ŸŒ Food is the Solution ๐ŸŒ

๐ŸŒ Food is the Solution ๐ŸŒ

later razor burn ๐Ÿ‘‹๐Ÿป

maybe it's just me, but I used to struggle with razor burn ever single time i would shave.

adding in shaving gel help, but it still didn't seem to completely solve the issue. and then i found this trio ๐Ÿ–ค

later razor burn ๐Ÿ‘‹๐Ÿป maybe it's just me, but I used to struggle with razor burn ever single time i would shave. adding in shaving gel help, but it still didn't seem to completely solve the issue. and then i found this trio ๐Ÿ–ค

action.

it's easy to be inspired by someone take make a change. 

inspired to workout. 

inspired to save money.

inspired to travel the world.

inspired to start a business.

inspired to take care of yourself.

it's much more difficult to be inspired by someone and actually take the actions to make a change. by change only happens when we take action.

get uncomfortable. go outside the box. be bold. take the action. make the change.

action. it's easy to be inspired by someone take make a change. inspired to workout. inspired to save money. inspired to travel the world. inspired to start a business. inspired to take care of yourself. it's much more difficult to be inspired by someone and actually take the actions to make a change. by change only happens when we take action. get uncomfortable. go outside the box. be bold. take the action. make the change.

 
kitchen inspo ๐Ÿ˜๐Ÿ˜

kitchen inspo ๐Ÿ˜๐Ÿ˜

Super excited to go back to work tomorrow. I am beyond exhausted from house remodeling all weekend.

I have a new appreciation for those of you who do manual work daily ๐Ÿฅต

Super excited to go back to work tomorrow. I am beyond exhausted from house remodeling all weekend. I have a new appreciation for those of you who do manual work daily ๐Ÿฅต

โค๏ธ๐Ÿค๐Ÿ’™ Run, White & Blue to kickoff the holiday weekend โค๏ธ๐Ÿค๐Ÿ’™

4 miles for the 4th

โค๏ธ๐Ÿค๐Ÿ’™ Run, White & Blue to kickoff the holiday weekend โค๏ธ๐Ÿค๐Ÿ’™ 4 miles for the 4th

 
Because of you.

I laugh a little harder. Cry a little less. Smile a lot more ๐Ÿ˜๐Ÿ˜˜

Because of you. I laugh a little harder. Cry a little less. Smile a lot more ๐Ÿ˜๐Ÿ˜˜

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