Cholia (Sha-Leah) Johnson (cjjohnsonwellness) instagram photos and videos

Cholia (Sha-Leah) Johnson
Cholia (Sha-Leah) Johnson

Culture Journalist πŸ’― Spiritual Sagittarius πŸ”₯ Climate & Self-Care Activist 🌻 Tap In & Twerk Somethin' ⏬

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Hi! I wrote a piece about manifesting your dream career for @pathforwardpsychics and why you should put some serioussssss alchemy/energy into doing so if your a BIPOC professional during this auspicious time in 2021 (i.e. the odds are πŸ’―πŸ’―πŸ’―πŸ’― for either landing your dream job or switching careers or pursuing freelancing/entrepreneurship) ❀️ LINK IS IN BIO - Let me know what you think!!! Love ya! πŸ₯°
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Hi! I wrote a piece about manifesting your dream career for @pathforwardpsychics and why you should put some serioussssss alchemy/energy into doing so if your a BIPOC professional during this auspicious time in 2021 (i.e. the odds are πŸ’―πŸ’―πŸ’―πŸ’― for either landing your dream job or switching careers or pursuing freelancing/entrepreneurship) ❀️ LINK IS IN BIO - Let me know what you think!!! Love ya! πŸ₯° - - - - - - - - - - #bipoc #radicalselfcare #bossbabesquad #freelancewriter #healersofinstagram #mindsetcoaching #diversityandinclusion #digitalnomadlife #psychicsofinstagram #careerchange #careeropportunities #careeradvice #careerwoman #careertips #blackswhoblog #browngirlswhoblog #freelancers #manifestationjournal #manifestationcoach

Quick Question: Do you want to start journaling more for your self-care but struggle to come up with solid ideas to write about? 
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If so, yoooo!!!!! I got YOU!!! 
SWIPE-Y SWIPE for 3 journaling prompts that I created that you can try out to get your head and heart in the game of JOURNALING πŸ’›
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These three are perrrrfect for starting off your week. A mix of magic and mental health vibes! 
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Creative Guided Journaling is one of the best FREE forms of therapy you can tap into!!! My journaling practice has literally saved my life countless times! I will always sing it's praises! If your curious and desire to explore an alternative form of therapy, definitely give JOURNALING a try!!!!! 🌻🌻🌻
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Happy Monday Sunshines πŸ’š
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Quick Question: Do you want to start journaling more for your self-care but struggle to come up with solid ideas to write about? - If so, yoooo!!!!! I got YOU!!! SWIPE-Y SWIPE for 3 journaling prompts that I created that you can try out to get your head and heart in the game of JOURNALING πŸ’› - These three are perrrrfect for starting off your week. A mix of magic and mental health vibes! - Creative Guided Journaling is one of the best FREE forms of therapy you can tap into!!! My journaling practice has literally saved my life countless times! I will always sing it's praises! If your curious and desire to explore an alternative form of therapy, definitely give JOURNALING a try!!!!! 🌻🌻🌻 - Happy Monday Sunshines πŸ’š - - - - - - - #journalprompts #bulletjournals #journalcommunity #selfcareroutine #selfcareisnotselfish #selfcareissacred #therapyworks #mentalhealthisimportant #mentalhealthblogger #radicalselfcare #selflovetips #selflovethreads #writingpromptsdaily #creativejournaling #journalingcommunity #healingvibrations #healingtrauma #healersofinstagram

Who's ready to get more organized and put forth the healed parts of themselves out front on display during this Virgo New Moon tomorrow????? πŸ’›
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New Moons are about what we desire to call in and manifest. (What can we bring a new into our lives or give rebirth to?) 
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With it being in Virgo the sign of the Healer, the Organized Goddess, and Earth Mother it will ask us to get organized with our thoughts, set new routines to get and keep us organized, and to show UP AS THE HEALED VERSIONS OF OURSELVES. 🌻
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To not sit in past heartbreak. 
To know that you are healed as much as you are healing. πŸ’š
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Invite in new beginnings! πŸ’›
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An ammmazing journal prompt for this New Moon In Virgo is: 
What are three ways that having a more organized life can help me manifest more of my AUTHENTIC desires? 
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Good Luck and take DEEP care this week Sunshines πŸŒ»πŸ’›πŸŒ»
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Who's ready to get more organized and put forth the healed parts of themselves out front on display during this Virgo New Moon tomorrow????? πŸ’› - New Moons are about what we desire to call in and manifest. (What can we bring a new into our lives or give rebirth to?) - With it being in Virgo the sign of the Healer, the Organized Goddess, and Earth Mother it will ask us to get organized with our thoughts, set new routines to get and keep us organized, and to show UP AS THE HEALED VERSIONS OF OURSELVES. 🌻 - To not sit in past heartbreak. To know that you are healed as much as you are healing. πŸ’š - Invite in new beginnings! πŸ’› - An ammmazing journal prompt for this New Moon In Virgo is: What are three ways that having a more organized life can help me manifest more of my AUTHENTIC desires? - Good Luck and take DEEP care this week Sunshines πŸŒ»πŸ’›πŸŒ» - - - - - - - #newmoonritual #journalprompts #bulletjournals #bulletinboard #writingpromptsdaily #virgomemes #virgoseason♍️ #virgoseason #astrologymemes #newmoonmagic #goddessenergy #goddessvibes #radicalselfcare #selfcareroutine #sundayselfcare #selfcaresundays #selflovetips #astrologyreadings #astrologypost

 
"I AM WORTHY" that's what I often chant to myself while on my morning runs! ❀️
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Yesterday was an emotionally tough day for me. I'm not gonna even front like I don't have challenging and emotionally draining days (& you shouldn't either). But today on my run I repeated my worthiness mantras and they really helped to give me the mental, emotional, and spiritual BOOST my soul needed more than anything! πŸ’―πŸ’―πŸ’―πŸ’―
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Do you have any go-to mantras or daily affirmations that help you to feel POWERFUL? 
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"I AM WORTHY" that's what I often chant to myself while on my morning runs! ❀️ - Yesterday was an emotionally tough day for me. I'm not gonna even front like I don't have challenging and emotionally draining days (& you shouldn't either). But today on my run I repeated my worthiness mantras and they really helped to give me the mental, emotional, and spiritual BOOST my soul needed more than anything! πŸ’―πŸ’―πŸ’―πŸ’― - Do you have any go-to mantras or daily affirmations that help you to feel POWERFUL? - - - - - - - - - - #radicalselfcare #selfcarequotes #selflovetips #runnersofinstagram #runningterritory #blackgirljoy #blackgirlsrun #selflovethreads #selfcareroutine #dailyaffirmation #mentalhealthblogger #meditationpractice #wellnessbloggers #wellnessblog #wellnesswarriors #divinefemininerising #mantras

It may be a holiday but there is still much to learn about the origins of Juneteenth! As a Texan and living right outside of Galveston where my ancestors waited years to receive news of their "freedom" - this holiday has always been high in my heart and full of fondness growing up! 
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I wrote about Juneteenth for @pathforwardpsychics this month and shared some little known facts about LIBERATION DAY for my ancestors. Give it a read and let me know what you think (it's the first link in my bio πŸ₯°)!!! 
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Happy Juneteenth (and allies, walk your talk and donate to an org that fights for racial justice or cash app or gofundme a single Black mom or formerly incarcerated Black person TODAY) πŸ’―πŸ’―πŸ’―πŸ’―
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It may be a holiday but there is still much to learn about the origins of Juneteenth! As a Texan and living right outside of Galveston where my ancestors waited years to receive news of their "freedom" - this holiday has always been high in my heart and full of fondness growing up! - I wrote about Juneteenth for @pathforwardpsychics this month and shared some little known facts about LIBERATION DAY for my ancestors. Give it a read and let me know what you think (it's the first link in my bio πŸ₯°)!!! - Happy Juneteenth (and allies, walk your talk and donate to an org that fights for racial justice or cash app or gofundme a single Black mom or formerly incarcerated Black person TODAY) πŸ’―πŸ’―πŸ’―πŸ’― - - - - - #juneteenthcelebration #Juneteenth2021 #socialjusticeeducation #socialjusticewarrior #antiracism #criticalracetheory #blackgirljoy #blackgirlmagic✨ #blackhistory365

I'm RUNNING AGAIN ❀️ Every since Ahmaud Arbery's murder while running back in February of 2020, I've been overwhelmed with anxiety as a runner. So much so that I wouldn't go running at all due to living in a rural-ish area of Houston where pickups with confederate flag stickers isn't unusual to see. 
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I've been a long-distance runner for 28 years (I even went to college on a track & cross country scholarship - that's how much running means to me lol) so to feel so derailed was destabilizing mentally, emotionally, spiritually and of course physically for me after his murder by white supremacists. 
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But I'm slowly getting back out there. I just have to say "f*ck these racists" and run through the fear. Run for all the Black folxs that's been murdered while out living in the name of white supremacy. May sound dramatic but it's my reality in the skin I'm in. 
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I hope that as a BIPOC you stay determined to be brave in the areas you are not safe in this world! Annnnd allies keep working on educating your people on compassion! RUN ON!!!!! ❀️
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I'm RUNNING AGAIN ❀️ Every since Ahmaud Arbery's murder while running back in February of 2020, I've been overwhelmed with anxiety as a runner. So much so that I wouldn't go running at all due to living in a rural-ish area of Houston where pickups with confederate flag stickers isn't unusual to see. - I've been a long-distance runner for 28 years (I even went to college on a track & cross country scholarship - that's how much running means to me lol) so to feel so derailed was destabilizing mentally, emotionally, spiritually and of course physically for me after his murder by white supremacists. - But I'm slowly getting back out there. I just have to say "f*ck these racists" and run through the fear. Run for all the Black folxs that's been murdered while out living in the name of white supremacy. May sound dramatic but it's my reality in the skin I'm in. - I hope that as a BIPOC you stay determined to be brave in the areas you are not safe in this world! Annnnd allies keep working on educating your people on compassion! RUN ON!!!!! ❀️ - - - - - #antiracism #runningterritory #longdistancerunner #blackgirlsrun #blackgirlmagic✨ #radicalselfcare #socialjusticewarrior #socialjusticeeducation #wellnesswarriors #goddessenergy #freelancewriter #womenwhowrite #blackgirljoy #BlackLivesMatter✊🏽✊🏾✊🏿

 
Swipe-y swipe Loves ⏩
Because I just wrote and published a cool ebook, 
BECOME AN UNSTOPPABLE FREELANCER IN 16 STEPS πŸ”₯
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After being a freelance writer for 10 years I finally sat my derriere down to write the ULTIMATE GUIDE for launching your freelance biz so you can become IN-DEMAND & WELL-PAID by tapping into your Divine and fine as wine gifts! 
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It also includes several WERRK sheets you can print out to help you further get your -ish together & launch your biz like a cute bad-ass! Ya feel me!!! πŸ’―πŸ’―πŸ’―
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Oh! It's only $5 bucks for a VERY LIMITED TIME! (Regular price is $15) SO Clicky-Click!!! 
(Link in bio under UNSTOPPABLE FREELANCER EBOOK ❀️) 
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Remember: when it comes to making your dreams a reality =
"No excuses, just results" 
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Happy Thursday Lovely Peeps! 
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Swipe-y swipe Loves ⏩ Because I just wrote and published a cool ebook, BECOME AN UNSTOPPABLE FREELANCER IN 16 STEPS πŸ”₯ - After being a freelance writer for 10 years I finally sat my derriere down to write the ULTIMATE GUIDE for launching your freelance biz so you can become IN-DEMAND & WELL-PAID by tapping into your Divine and fine as wine gifts! - It also includes several WERRK sheets you can print out to help you further get your -ish together & launch your biz like a cute bad-ass! Ya feel me!!! πŸ’―πŸ’―πŸ’― - Oh! It's only $5 bucks for a VERY LIMITED TIME! (Regular price is $15) SO Clicky-Click!!! (Link in bio under UNSTOPPABLE FREELANCER EBOOK ❀️) - Remember: when it comes to making your dreams a reality = "No excuses, just results" - Happy Thursday Lovely Peeps! - - - - - - - - - - #spiritualbosslady #spiritualbossbabe #mindsetcoaching #ladieswhofreelance #freelancewriter #digitalnomadlife #radicalselfcare #writersfollowwriters #writerssupportingwriters #writerssociety #blackcreatives #blackcreative #blackswhoblog #browngirlswhoblog #bloggervibes #JournalistLife #lawofabundance #lawofattractionplanner #blackgirlmagic✨

Exactly TWO years ago I was struggling to enforce boundaries (I could set them) and was leaning into ego too much in order to keep me "safe" from heartbreak. 
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Back then I was in spiritual undergrad. I had started doing the WERRRK a few years prior to heal deep seated wounds (reparenting, inner child wounds, generational curses, toxic cycles, cutting soul ties, sexual assault/trauma, etc). I was in Late Registration mode KanyΓ© style trying to catch up to where I desired for my life and spirit to be on my Goddess journey! 
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Two hard, joyous, mysterious, overwhelming, liberating and so much more years later, I'm as my sister would say "in grad school" as a Goddess. I still have some lessons to master before I can move on to that Ph.D. but I'm on my way to being an OG (Original Goddess) bc I truly put in the WERRRRRRRRK! 
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Want a life filled with more inner peace, then cut the shit and do the work. Don't lie to yourself about how deep in the ocean your willing to go in healing waters with Oshun and Aphrodite (Water Goddesses) 
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There are no short cuts or spiritual bypassing. Want to get to OG status, get a syllabus and get to studying. 
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Of course you will be tested (duh) but with dedication, integrity, and a love for yourself (and love/gratitude for your ancestors) you'll pass more and more tests! 
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I say all this to say: imagine yourself 2 years from now. Will she be a Goddess working towards her dissertation or will she still be signing up for Late Registration (again)?????????
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Exactly TWO years ago I was struggling to enforce boundaries (I could set them) and was leaning into ego too much in order to keep me "safe" from heartbreak. - Back then I was in spiritual undergrad. I had started doing the WERRRK a few years prior to heal deep seated wounds (reparenting, inner child wounds, generational curses, toxic cycles, cutting soul ties, sexual assault/trauma, etc). I was in Late Registration mode Kanyé style trying to catch up to where I desired for my life and spirit to be on my Goddess journey! - Two hard, joyous, mysterious, overwhelming, liberating and so much more years later, I'm as my sister would say "in grad school" as a Goddess. I still have some lessons to master before I can move on to that Ph.D. but I'm on my way to being an OG (Original Goddess) bc I truly put in the WERRRRRRRRK! - Want a life filled with more inner peace, then cut the shit and do the work. Don't lie to yourself about how deep in the ocean your willing to go in healing waters with Oshun and Aphrodite (Water Goddesses) - There are no short cuts or spiritual bypassing. Want to get to OG status, get a syllabus and get to studying. - Of course you will be tested (duh) but with dedication, integrity, and a love for yourself (and love/gratitude for your ancestors) you'll pass more and more tests! - I say all this to say: imagine yourself 2 years from now. Will she be a Goddess working towards her dissertation or will she still be signing up for Late Registration (again)????????? - - - - - - - #throwbackpic #goddessenergy #goddessvibes #healersofinstagram #lightworkersunite #lightworkersofinstagram #radicalselfcare #blackgirljoy #divinegoddess #divineguidance #mindsetcoaching #oshungoddess #oshun🌻 #healingtrauma #healingvibrations #mentalhealthblogger #wellnesswins #wellnesswarrior #selfcaretip

 
Let's do a MINDSET Mid-Week
Check IN! How are you doing this week so far? 
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*Dealing with anxiety?
*Processing grief/heartbreak? 
*Swimming in pure joy? 
*Stepping into good habits? 
*Balancing frustration & fun? 
*Overwhelmed, at peace, both? 
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Our mindset can be all over the place or in one space completely, all of which is absolutely normal
(Give yourself grace & TLC) ❀️
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Personally, I've experienced all of the above this week so far and I'm perfectly fine with that. πŸ₯°

Soooo, how are you doing RN? 
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Let's do a MINDSET Mid-Week Check IN! How are you doing this week so far? - *Dealing with anxiety? *Processing grief/heartbreak? *Swimming in pure joy? *Stepping into good habits? *Balancing frustration & fun? *Overwhelmed, at peace, both? - Our mindset can be all over the place or in one space completely, all of which is absolutely normal (Give yourself grace & TLC) ❀️ - Personally, I've experienced all of the above this week so far and I'm perfectly fine with that. πŸ₯° Soooo, how are you doing RN? - - - - - - - - - - #mindsetcoaching #mindsetcoaches #radicalselfcare #selfcaretip #wellnesscommunity #wellnesswednesday #wellnesswednesdays #wellnesswarrior #wellnesswins #mentalhealthblogger #mentalhealthblog #goddessenergy #relationshipgoals❀️ #lawofabundance #spirituallifecoach

I ❀️ me some CBD and this body cream by @sagelynaturals doesn't disappoint! I used their CBD Recovery Body Cream last night before bed and it really helped to calm my muscles down. I do some form of yoga and a HIIT workout every morning M-F so my legs get sore quite often. I do yoga stretches every night and this CBD Recovery Cream will definitely be apart of my new night time routine! 
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It contains powerful botanicals plus peppermint and menthol to provide a cooling and comforting sensation on your skin! 
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I'd love for you to try it too! 
Get 10% off your order when you click the @sagelynaturals link in my bio or use my discount code: SWVS6F at checkout! πŸ₯°
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Let me know if CBD is apart of your SOUL-CARE routine too! ⏬⏬⏬⏬
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I ❀️ me some CBD and this body cream by @sagelynaturals doesn't disappoint! I used their CBD Recovery Body Cream last night before bed and it really helped to calm my muscles down. I do some form of yoga and a HIIT workout every morning M-F so my legs get sore quite often. I do yoga stretches every night and this CBD Recovery Cream will definitely be apart of my new night time routine! - It contains powerful botanicals plus peppermint and menthol to provide a cooling and comforting sensation on your skin! - I'd love for you to try it too! Get 10% off your order when you click the @sagelynaturals link in my bio or use my discount code: SWVS6F at checkout! πŸ₯° - Let me know if CBD is apart of your SOUL-CARE routine too! ⏬⏬⏬⏬ - - - - #sagelynaturals #sweevo #cbd #cbdbeauty #ad #cleanbeauty #plantmedicine #cbdwellness #cbdbenefits #cbdskincare #radicalselfcare #holisticwellness #wellnesscommunity #wellnesscoaching #wellnessblog #wellnessbloggers #selfcareaccount #selfcareaccount #skincareroutines #skincaregoals #healersofinstagram

Dear Black Women: navigating our careers can be incredibly challenging for us! We have a double strike against us as women and being Black πŸ₯΄
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However, there is ALWAYS power in our presence and career success can be OURS πŸ’―
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In my monthly post for @pathforwardpsychics I shared 5 EMPOWERING CAREER TIPS for BLACK WOMEN and I just know you'll be nourished by my tips (I'm currently using them myself πŸ₯°)! 
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Click my link in my bio for 
@pathforwardpsychics articles 
Give it a read and let me know what you think! πŸ”₯πŸ”₯πŸ”₯ 
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Love ya bunches!!!! ❀️
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Dear Black Women: navigating our careers can be incredibly challenging for us! We have a double strike against us as women and being Black πŸ₯΄ - However, there is ALWAYS power in our presence and career success can be OURS πŸ’― - In my monthly post for @pathforwardpsychics I shared 5 EMPOWERING CAREER TIPS for BLACK WOMEN and I just know you'll be nourished by my tips (I'm currently using them myself πŸ₯°)! - Click my link in my bio for @pathforwardpsychics articles Give it a read and let me know what you think! πŸ”₯πŸ”₯πŸ”₯ - Love ya bunches!!!! ❀️ - - - - - - #blackgirlmagic✨ #radicalselfcare #ootdpost #blackgirlbloggers #browngirlblogger #blackswhoblog #BlackLivesMatter✊🏽✊🏾✊🏿 #writersofinstagram #wellnesscommunity #mentalhealthblogger #mentalhealthblog #psychicsofinstagram #spiritualhealth #spirituallifecoach #lightworkersofinstagram #healersofinstagram #selfcareday #careertips

 
Me this afternoon 🌻🌻🌻

Me this afternoon 🌻🌻🌻

These EARRINGS tho! 
BLACKLIVESMATTER 
(always, in all ways) ❀️
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Got them from @theblackstoreinc in Houston 🌻
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Support a Black owned business whenever you are able to do so! πŸ’― This creates more equity across our entire economy and ultimately, elevates the "good vibes" of the entire collective of people on this planet 🌍
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These EARRINGS tho! BLACKLIVESMATTER (always, in all ways) ❀️ - Got them from @theblackstoreinc in Houston 🌻 - Support a Black owned business whenever you are able to do so! πŸ’― This creates more equity across our entire economy and ultimately, elevates the "good vibes" of the entire collective of people on this planet 🌍 - - - - - - - - - #antiracisteducation #ancestralhealing #radicalselfcare #supportblackart #blackgirljusticeleague #BlackLivesMatter✊🏽✊🏾✊🏿 #socialjusticewarrior #socialjusticeeducation #divinefeminineenergy #goddessenergy #goddessvibes #lightworkerπŸ’« #lightworkersunite #wellnessblogger #wellnesstips #sayhername #mentalhealthblogger #protectblackgirls #protectblackwomen #GroupEconomics

 
With the week we've had as a collective, I think it's fairly safe to say that us ladies (womxn/femmes) could use some tips for SOUL-FULL Spring Cleaning! 
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In my monthly article for @pathforwardpsychics I shared 6 tips that you can dive into for radical self-care (it is geared towards BIPOC women- but white womxn can gain some nourishment too from the article πŸŒ»πŸ’›πŸŒ»)
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Click my link (Path Forward article) to give it a read and let me know if you got some SOUL CLEANSING ideas! ❀️
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Happy Friday Sunshines :-) 
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With the week we've had as a collective, I think it's fairly safe to say that us ladies (womxn/femmes) could use some tips for SOUL-FULL Spring Cleaning! - In my monthly article for @pathforwardpsychics I shared 6 tips that you can dive into for radical self-care (it is geared towards BIPOC women- but white womxn can gain some nourishment too from the article πŸŒ»πŸ’›πŸŒ») - Click my link (Path Forward article) to give it a read and let me know if you got some SOUL CLEANSING ideas! ❀️ - Happy Friday Sunshines :-) - - - - - - - - - - - #radicalselfcare #selflovethread #ancestralhealing #antiracism #psychicsofinstagram #psychicreading #pleasureactivism #blackgirljoy #divinefeminineenergy #goddessenergy #goddessvibes #womenwhowrite #mentalhealthadvocate #mentalhealthblogger #wellnessblogger #lightworkerπŸ’« #lightworkersunite #wellnesstips #wellnesswarrior #lawofvibration #lawofabundance #healersofinstagram #healingjustice

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