Joanne Brown (j.o_b.r.o.w.n) instagram photos and videos

Joanne Brown
Joanne Brown

🌿 Fitness Mum & Lifestyle 🌿 Proud mum of 4 @harry_mx176 @leddynew

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Just me in my happy place...

this year's been by far the most mentally and physically challenging time that me and the kids have been through and are still adapting to with new house, new area and the trial date in the next few months...

It's been hard to keep myself motived on the rough days, I lost my drive πŸ˜ͺ and it's slowly coming back 🀘

But if there's one thing that's for sure.... its showed me how strong and brave my kids are β™₯️

Just me in my happy place... this year's been by far the most mentally and physically challenging time that me and the kids have been through and are still adapting to with new house, new area and the trial date in the next few months... It's been hard to keep myself motived on the rough days, I lost my drive πŸ˜ͺ and it's slowly coming back 🀘 But if there's one thing that's for sure.... its showed me how strong and brave my kids are β™₯️ #strength #strongertogether #strong #strongwomen #womenhealth #womenempowerment #womenempoweringwomen #ivegotthis #positivemindset #family #familyiseverything #domesticviolence #domesticabuse #survivor #warrior #fitness #fitnessgirl #happyplace #mentalhealth #mentalhealthawareness #justice #rivington

 
I'll openly admit I struggled when the gyms reopened to find the balance with training and food. It was so hard to switch off from the Constant food prep and eating out of containers. OH and calorie counting to eating three meals and snacks πŸ˜‹ and ditching them BLOODY DREADED SCALES!!

Truth is, yes I loved the way my body looked and what I could achieve with hard work and dedication. But In Reality I love being a mum and eating ice cream, eating meals with the kids and being more laid back with it all πŸ™β™₯️😁😝

NO INTENTIONS TO COMPETE, JUST TRAINING TO KEEP BOTH MY MIND AND BODY HEALTHY πŸ«’

I'll openly admit I struggled when the gyms reopened to find the balance with training and food. It was so hard to switch off from the Constant food prep and eating out of containers. OH and calorie counting to eating three meals and snacks πŸ˜‹ and ditching them BLOODY DREADED SCALES!! Truth is, yes I loved the way my body looked and what I could achieve with hard work and dedication. But In Reality I love being a mum and eating ice cream, eating meals with the kids and being more laid back with it all πŸ™β™₯️😁😝 NO INTENTIONS TO COMPETE, JUST TRAINING TO KEEP BOTH MY MIND AND BODY HEALTHY πŸ«’ #ditchthescales #fitness #fitnessclothes #fitnessinfluencer #fitnessgirl #tonedbody #tonesgirls #toned #caloriecounting #nocountingcalories #health #healthylifestyle #lifestyle #body #bodybuilding #legday #legdayworkout #quads #hamstrings #girlsthatlift #girlswithmuscle #mumswithmuscle #fitfamily #dedication #snacks #food #gymgoals #shoulders #grateful #growth

 
 
 
Few clips of my fitness - weightless and health journey ✌😝

From the first day I started the gym, to life in prep and now where I just train cause I love the gym and the way it makes me feel πŸ’œ 

No more training for competitions just me in the gym maintaining what I've achieved 

And yes the kids have got me hooked on Tik tok πŸ™ˆπŸ˜…πŸ˜ŽπŸ’œ

Few clips of my fitness - weightless and health journey ✌😝 From the first day I started the gym, to life in prep and now where I just train cause I love the gym and the way it makes me feel πŸ’œ No more training for competitions just me in the gym maintaining what I've achieved And yes the kids have got me hooked on Tik tok πŸ™ˆπŸ˜…πŸ˜ŽπŸ’œ #transformationjourney #weightlossjourney #fitnessjourney #healthjourney #fitness #fitnessgirl #tonedfigurecompetitor #tonedbody #tonedgirls #weightloss #strong #strength #ivegotthis #musclebuilding #musclegain #mumswithmuscle #girlsthatlift #womenempoweringwomen #womenhealth #trainhard #havingfun

Had 8 weeks off the gym, taken some well needed time out of training πŸ‘Š rest and your own  well being is just as important β™₯️

So batteries are recharged and ready to be put back into good use ✌ no specific goal to follow atm just concentrating on getting stronger and healthy

Had 8 weeks off the gym, taken some well needed time out of training πŸ‘Š rest and your own well being is just as important β™₯️ So batteries are recharged and ready to be put back into good use ✌ no specific goal to follow atm just concentrating on getting stronger and healthy #mondaymood #mondayvibes #legday #legdayworkout #fitnessinfluencer #fitnessgirl #tonedbody #tonedfigurecompetitor #muscle #musclebuilding #gymmotivation #gymgirl #gymlife #weights #strongwomen #strong #fitfamily

 

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