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My Health First
My Health First

#health #wellness & #fitness Connect With Us: [email protected] Waking up early article link⬇️⬇️👇

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In the era of video games and mobile phones taking over almost everything, physical sports which is much better than video games is becoming the less chosen way of entertainment. Even if people like sports, it is just limited to watching.

Watch this to know importance of sports in children 
Article By - @healthyfication_by_kinjal

In the era of video games and mobile phones taking over almost everything, physical sports which is much better than video games is becoming the less chosen way of entertainment. Even if people like sports, it is just limited to watching. Watch this to know importance of sports in children Article By - @healthyfication_by_kinjal #sports #football #sport #fitness #nfl #basketball #nba #training #soccer #gym #workout #baseball #motivation #follow #mlb #athlete #love #instagood #instagram #bhfyp #like #fit #photography #nike

 
Diabetes is a global epidemic.
In 2019,
Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths
Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important.

Read the full article on Diabetes risk factors on our bio myhealthfirst.co

Article written by Geeta Aiyer @geeta_aiyer

Diabetes is a global epidemic. In 2019, Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important. Read the full article on Diabetes risk factors on our bio myhealthfirst.co Article written by Geeta Aiyer @geeta_aiyer #diabetesawareness #diabtescontrol #diabetic #diabetestype1 #diabetesmanagement #diabetestype2 #diabeticdiet #diabetessymptoms #diabetesfood #diabetesmellitus #diabetescommunity #diabetescare

WEANING AT 6-9 MONTHS 🍼🐼
By @making_nutrition_simple
@recipes.by.farida 

(stage 2)

🥕Soft finger foods ~ 

This gives your baby plenty of practice with chewing.

🍖Beef, lam, pork ~ 

Food rich in iron such as red meat and dark poultry meat (chicken legs and thighs), as well as oily fish.

🥚🥗Vegetarian sources of iron include eggs, beans, lentils, chickpeas and hummus, dahi, fortified breakfast cereals, ground nuts or nut butters and green, leafy vegetables.

🍋Vitamin C in fruits and vegetables helps the body to absorb iron from vegetable foods.

HAPPY WEANING! 
👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻

--------My Health First---------

WEANING AT 6-9 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 2) 🥕Soft finger foods ~ This gives your baby plenty of practice with chewing. 🍖Beef, lam, pork ~ Food rich in iron such as red meat and dark poultry meat (chicken legs and thighs), as well as oily fish. 🥚🥗Vegetarian sources of iron include eggs, beans, lentils, chickpeas and hummus, dahi, fortified breakfast cereals, ground nuts or nut butters and green, leafy vegetables. 🍋Vitamin C in fruits and vegetables helps the body to absorb iron from vegetable foods. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

Diabetes is a global epidemic.
In 2019,
Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths
Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important.

Read the full article on Diabetes risk factors on our bio myhealthfirst.co

Article written by Geeta Aiyer @geeta_aiyer

Diabetes is a global epidemic. In 2019, Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important. Read the full article on Diabetes risk factors on our bio myhealthfirst.co Article written by Geeta Aiyer @geeta_aiyer #diabetesawareness #diabtescontrol #diabetic #diabetestype1 #diabetesmanagement #diabetestype2 #diabeticdiet #diabetessymptoms #diabetesfood #diabetesmellitus #diabetescommunity #diabetescare

Depression is a different from the mood fluctuations that people regularly experience as a part of life. 

SIGNS AND SYMPTOMS –
•A depressed mood
•Reduced interest or pleasure in activities once enjoyed
•A loss of sexual desire
•Changes in appetite, 
•Unintentional weight loss or gain,
•Sleeping too much or too little
•Agitation, restlessness, and pacing up and down

ARTICLE BY - @food_nd_nutrition

Depression is a different from the mood fluctuations that people regularly experience as a part of life. SIGNS AND SYMPTOMS – •A depressed mood •Reduced interest or pleasure in activities once enjoyed •A loss of sexual desire •Changes in appetite, •Unintentional weight loss or gain, •Sleeping too much or too little •Agitation, restlessness, and pacing up and down ARTICLE BY - @food_nd_nutrition #Depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #mentalhealthmatters #selflove #life #therapy #recovery #quotes #depressed #healing #motivation #stress #Suicide #health #bipolar #help #mindfulness #covid #pain #sadness #wellness #trauma

 
The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.

Here are pros and cons of fruitarian diet

🔸PROS

•Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants.

•Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol.

🔸CONS

• Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. 

• If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue

ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Here are pros and cons of fruitarian diet 🔸PROS •Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants. •Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol. 🔸CONS • Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. • If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodporn #foodie #instafood #yummy #nature #love #foodphotography #fresh #delicious #breakfast

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.

Here are pros and cons of fruitarian diet

🔸PROS

•Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants.

•Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol.

🔸CONS

• Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. 

• If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue

ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Here are pros and cons of fruitarian diet 🔸PROS •Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants. •Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol. 🔸CONS • Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. • If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodporn #foodie #instafood #yummy #nature #love #foodphotography #fresh #delicious #breakfast

WEANING AT 6 MONTHS 🍼🐼
By @making_nutrition_simple
@recipes.by.farida 

(stage 1)

🥕Vegetables made into purée ~ 

carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 

🍎Fruit made into a purée ~ 

Banana🍌, apple, pear, peaches apricots, plums, melon. 

🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚

🍚Lentils or pulses, Mashed rice, noodles.

HAPPY WEANING! 
👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻

--------My Health First---------

WEANING AT 6 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 1) 🥕Vegetables made into purée ~ carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 🍎Fruit made into a purée ~ Banana🍌, apple, pear, peaches apricots, plums, melon. 🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚 🍚Lentils or pulses, Mashed rice, noodles. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

 
WEANING AT 6 MONTHS 🍼🐼
By @making_nutrition_simple
@recipes.by.farida 

(stage 1)

🥕Vegetables made into purée ~ 

carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 

🍎Fruit made into a purée ~ 

Banana🍌, apple, pear, peaches apricots, plums, melon. 

🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚

🍚Lentils or pulses, Mashed rice, noodles.

HAPPY WEANING! 
👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻

--------My Health First---------

WEANING AT 6 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 1) 🥕Vegetables made into purée ~ carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 🍎Fruit made into a purée ~ Banana🍌, apple, pear, peaches apricots, plums, melon. 🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚 🍚Lentils or pulses, Mashed rice, noodles. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

Knowing diabetes symptoms is critical. 🤞
They will help you in:
-	getting diagnosed in time
-	starting medication and 
-	making important lifestyle changes 

📌Increased thirst,
📌 Frequent urination and 
📌Excessive hunger are a few common symptoms of

Knowing diabetes symptoms is critical. 🤞 They will help you in: - getting diagnosed in time - starting medication and - making important lifestyle changes 📌Increased thirst, 📌 Frequent urination and 📌Excessive hunger are a few common symptoms of #diabetes 🧁 WANT TO KNOW MORE? READ THE ARTICLE https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/symptoms-of-diabetes/ CONTRIBUTOR - Geeta Aiyer @geetaaiyer #medicalstudent #medicine #Type1diabetes #t #stroke #diabetestype #diabetic #health #diabetesawareness #d #kanker #symptoms #diabetestipo #cancer #sop #lifestyle #cholesterol #diet #covid #insulin #healthylifestyle

Common symptoms of Diabetes: 
👉 Increased Thirst
👉 Frequent urination
👉 Hunger
👉 Fatigue
👉 Blurred vision

It is essential to do your blood sugar years once a year since in some cases there may be no Symptoms at all. 💉💉

Read the full article on Common symptoms of Diabetes on our website 
📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/symptoms-of-diabetes/

Common symptoms of Diabetes: 👉 Increased Thirst 👉 Frequent urination 👉 Hunger 👉 Fatigue 👉 Blurred vision It is essential to do your blood sugar years once a year since in some cases there may be no Symptoms at all. 💉💉 Read the full article on Common symptoms of Diabetes on our website 📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/symptoms-of-diabetes/ #diabetes #diabetic #health #wellness #gym #Exercise #meds #food #healthfood #Type1diabetes #Type2Diabetes #diabetesmanagement #diet #sugar #diabetesmellitus #symptoms #diabetessymptoms #bloodsugar

Food To Eat if you have Vasculitis:
1. Apple cider vinegar. 🍎🍎
It’s also beneficial for alkalizing the body and balancing the pH level within the digestive tract.
2. Herbal remedies — These include antiviral herbs 🌿 or foods like raw garlic,  turmeric, echinacea, calendula and adaptogen herbs like ashwagandha, holy basil and medicinal
mushrooms. 🍄🍄
3. A variety of herbs contain anti-inflammatory, antiviral, antibacterial and astringent properties that
support the immune system and lymphatic drainage. 🍀🍀🌿
4. Eat more fruits and vegetables
(make sure that they are organically grown) 🍇🍍🍉🥝🍎🍒🍋🍉🍇🍍🥝
5. Increase your intake of omega-3 fatty acids.
6. Take grape seed extract, a source of powerful antioxidant compounds called OPCs
(oligomeric proanthocyanidins). These compounds are useful in protecting blood vessels,
making them more elastic and less likely to leak.

Read more about Vasculitis on our website https://myhealthfirst.co/nutrition/vasculitis/

👩🏻Article written by Afrin Mukadam @afrin.dietplanet

Feel free to msg us if you have any questions!

Food To Eat if you have Vasculitis: 1. Apple cider vinegar. 🍎🍎 It’s also beneficial for alkalizing the body and balancing the pH level within the digestive tract. 2. Herbal remedies — These include antiviral herbs 🌿 or foods like raw garlic, turmeric, echinacea, calendula and adaptogen herbs like ashwagandha, holy basil and medicinal mushrooms. 🍄🍄 3. A variety of herbs contain anti-inflammatory, antiviral, antibacterial and astringent properties that support the immune system and lymphatic drainage. 🍀🍀🌿 4. Eat more fruits and vegetables (make sure that they are organically grown) 🍇🍍🍉🥝🍎🍒🍋🍉🍇🍍🥝 5. Increase your intake of omega-3 fatty acids. 6. Take grape seed extract, a source of powerful antioxidant compounds called OPCs (oligomeric proanthocyanidins). These compounds are useful in protecting blood vessels, making them more elastic and less likely to leak. Read more about Vasculitis on our website https://myhealthfirst.co/nutrition/vasculitis/ 👩🏻Article written by Afrin Mukadam @afrin.dietplanet Feel free to msg us if you have any questions! #dietplan #dietfood #diet #diettips #oranges #omega #omega3 #vasculitis #yummy #haldi #turmeric #gains #proteingains #healthyfood #humanbody #healthychoices

 
3 key pillars of Diabetes Management are:
🧁 Medication
🧁 Food 
🧁 Exercise

Together and when done right, they have the ability to help diabetics maintained very good glycaemic control. 

Read the full article on our website myhealthfirst.co 

📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/medication-food-and-exercise/

3 key pillars of Diabetes Management are: 🧁 Medication 🧁 Food 🧁 Exercise Together and when done right, they have the ability to help diabetics maintained very good glycaemic control. Read the full article on our website myhealthfirst.co 📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/medication-food-and-exercise/ #diabetes #diabetic #health #wellness #gym #Exercise #meds #food #healthyfood #Type1diabetes #Type2Diabetes #diabetesmanagement #diet #sugar #diabetesmellitus

3 key pillars of Diabetes Management are:
🧁 Medication
🧁 Food 
🧁 Exercise

Together and when done right, they have the ability to help diabetics maintained very good glycaemic control. 

Read the full article on our website myhealthfirst.co 

📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/medication-food-and-exercise/

3 key pillars of Diabetes Management are: 🧁 Medication 🧁 Food 🧁 Exercise Together and when done right, they have the ability to help diabetics maintained very good glycaemic control. Read the full article on our website myhealthfirst.co 📌 https://myhealthfirst.co/diabetes-care-with-geeta-aiyer/medication-food-and-exercise/ #diabetes #diabetic #health #wellness #gym #Exercise #meds #food #healthyfood #Type1diabetes #Type2Diabetes #diabetesmanagement #diet #sugar #diabetesmellitus

WAYS TO INCLUDE RAW PANEER IN YOUR DIET 😋🍴
1. Masala Paneer cubes. 🌶️
Take a few fresh cubes of raw paneer and sprinkle some salt, paprika powder and a dash of black pepper powder over them.

2. Mix them in salads. 🥗
Raw paneer can serve as an excellent salad protein for those who are not lactose intolerant.

3. In sandwiches: 🥪🥪
You can sneak raw paneer in your sandwiches, or simply put some grated paneer on top of your morning toast and enjoy your protein-filled breakfast.

4. Grated paneer topping: 🍕
You can use some freshly grated paneer as a pizza topping or you could use it as a garnish for your gravies.

5. Pair it with your soups. 🍵
You can add raw or saute paneer to ur soups or just grate them and enjoy.

6. Paneer besan chilla.
In your regular besan chilla, you can add paneer cubes.

Read more about Paneer - Source of Protein on our website https://myhealthfirst.co/nutrition/paneer-source-of-protein/

👩🏻Article written by Afrin Mukadam @

Feel free to msg us if you have any questions!

WAYS TO INCLUDE RAW PANEER IN YOUR DIET 😋🍴 1. Masala Paneer cubes. 🌶️ Take a few fresh cubes of raw paneer and sprinkle some salt, paprika powder and a dash of black pepper powder over them. 2. Mix them in salads. 🥗 Raw paneer can serve as an excellent salad protein for those who are not lactose intolerant. 3. In sandwiches: 🥪🥪 You can sneak raw paneer in your sandwiches, or simply put some grated paneer on top of your morning toast and enjoy your protein-filled breakfast. 4. Grated paneer topping: 🍕 You can use some freshly grated paneer as a pizza topping or you could use it as a garnish for your gravies. 5. Pair it with your soups. 🍵 You can add raw or saute paneer to ur soups or just grate them and enjoy. 6. Paneer besan chilla. In your regular besan chilla, you can add paneer cubes. Read more about Paneer - Source of Protein on our website https://myhealthfirst.co/nutrition/paneer-source-of-protein/ 👩🏻Article written by Afrin Mukadam @ Feel free to msg us if you have any questions! #dietplan #dietfood #diet #diettips #Paneer #tofu #yummy #paneerprotein #gains #proteingains #healthyfood #humanbody #healthychoices

 
We all want clear skin and tend to buy a lot of cosmetic products for it but the best and most effective way is through diet. 

Eat more of these foods to get clear skin! 🍋🥑🌰

Read more about Superfoods for clear skin on our website myhealthfirst.co

Article written by Riddhi Shah @thesattvicsoul

Feel free to msg us if you have any questions!

We all want clear skin and tend to buy a lot of cosmetic products for it but the best and most effective way is through diet. Eat more of these foods to get clear skin! 🍋🥑🌰 Read more about Superfoods for clear skin on our website myhealthfirst.co Article written by Riddhi Shah @thesattvicsoul Feel free to msg us if you have any questions! #dietplan #dietfood #diet #diettips #clearskin #beautifulskin #healthyskin #skinprotection #acne #pimples #healthyfood #humanbody #healthychoices #walnut #broccoli

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